Recognition of the Body Exercise

I love Margo Anand's work. One of the books I sometimes encourage people to practice is, "The Art of Sexual Ecstasy". In it, is a wonderful exercise for acknowledging and honoring the body. It is called, "Recognition of the Body".

This exercise is done standing naked in front of a full-length mirror, and can be done by one's self or with a trusted, loving partner. It can be a wonderful way to wake up in the morning or as part of self-pleasuring. With a partner, "Recognition of the Body" is an honoring way entering into exchanging massage or sharing love making.

In my edition of "The Art of Sexual Ecstasy", this exercise appears on pages 137 - 139. Because my edition is old, I'm guessing in later editions, it will show up somewhere else.

Here's a short version of the exercise:
Standing naked in front of the mirror, you start the exercise with a heart salutation toward your reflection. Then, starting with your feet and working your way up your body, you mindfully touch the part of your body you're recognizing and state, "My (named body part, for example the feet) are the temple of my soul and I honor them." Continue this all the way from feet to crown, acknowledging and honoring each part of your body temple. Remember to include those parts of ourselves that where we sometimes hold shame or dis-like, such as our genitals and tummies. Then, at the end of the exercise, face the mirror and do another heart salutation.

Another exercise that I suggest for people, is, while lovingly and gently touching their bodies, to repeat to themselves, "I have a beautiful body, to cherish and behold, till death do I part." This exercise can be a great way to love oneself and even to relax oneself before falling asleep at night.

You are allowed, and even encouraged to take pleasure in and enjoy your body temples.

Aloha, Tom